10 reps dumbbell workout

This is a full body workout with dumbbells and the clue is in the title - 10 reps of each exercise! You can do as many rounds as you like or have time for, in the follow along video I do 5 rounds and that takes me about 20 minutes.

So grab a pair of dumbbells, warm up and get going!

The exercises are:

1. Glute bridges

2. Chest presses

3. Plank rows (5 ES alternating)

4. Cleans

5. Squats

6. Push press

7. Reverse lunges (5 ES - alternating)

8. Curtsy lunges (5 ES - alternating)

Here is a follow along video where you can do the workout with me:

#weights #dumbbells #fullbody